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drinking coffee can lower the risk of angiocardiopathy

Artalejo,F. states that polyphenol components in coffee are good for blood
pressure, can set off the blood pressure increasing, coffee is beneficial to cardio-
vascular in long term. Different consumption habit of coffee will cause compre-
hensive effect on angiocardiopathy: among healthy group, the risk of angiocardi-
opathy will be lowered by 15% if drinking 3-4 cups of coffee per day; even high
consumption of coffee will not increase the risk of angiocardiopathy; and coffee
Artalejo,F. will not cause any harmful effect on people with angiocardiopathy.
Besides, scientist in US used to investigate the correlation of coffee & palsy
（Spain） on more than 5,000 female respondents. The research indicates that drinking 3+
cups coffee can lower the chance of palsy by 20%; comparing to people not drink-
ing coffee, drinking 4-5 cups of coffee per day can reduce the risk of angiocardi-
opathy and palsy.

From the above articles, we can conclude that the substances in coffee itself will not do harm to human body,
but un-proper way of drinking & un-appropriate consumption will cause uncomfortable feeling in a body. Accord-
ing to the statistics from European Union & European Food Safety Bureau, a chronic caffeine intake per day for
adult will be 200mg per time or totally 400mg per day (approx. 4-5 cups of coffee), 200mg per day for a pregnant
woman or a lactation woman (will not cause any potential risk to baby); for children & youth, proper intake will
be 3mg/kg X weight. So coffee is beneficial if drinking in a proper way and within proper intake range.

Some tips on drinking coffee:

● Recommended max. 3 cups per day (150ml/cup)
● Best timing:1 st cup: 10am in the morning after breakfast, this will help your brain
working in a conscious & active status;2 nd cup: after lunch, it can help to excite your
brain & body when you feel sleepy, and it can boost the movement of stomach thus help
to digest;3 rd cup: 3pm in the afternoon, as talked before, it will disturb sleeping if taken
6 hrs before you go to bed.
● Try to drink coffee with temperature below 65°C. WTO stated that drinking beverages over
65°C is the possible factor for esophagus cancer.
● Do not drink coffee after drinking wine, otherwise it will boost up the blood vessel exangia,
speed up the blood circulation, increase the burden on cardiovascular.
● Pregnant woman should avoid taking more than 200mg of caffeine per day (per 150ml coffee
contains around 80-85mg of caffeine)
● Try to choose pure coffee instead of coffee with non dairy powder. There’s trans fat in non dairy
powder that will causes certain effect on health; try to take less products with coffee mate. If you
don’t get used to black coffee, try to replace sugar with milk to avoid taking excessive sugar.

Reference：● http://culture.coffee.cn/culture/showCulture_3014659.htm● http://coffeeandhealth.org/topic-overview/conclusion-2/ ● http://cavegirlplusone.
com/blog/2013/9/8/part-2-caffeine-coffee-and-tea-during-your-paleo-pregnancy● https://www.ncbi.nlm.nih.gov/pubmed/10914439● https://kknews.cc/zh-cn/
health/eznoey.html● http://coffeeandhealth.org/2014/01/killer-s-c-et-al-2014-no-evidence-of-dehydration-with-moderate-daily-coffee-intake-a-counterbalanced-
cross-● over-study-in-a-free-living-population-plos-one-91-e84154/● http://hk.apple.nextmedia.com/news/art/20130409/18221295● http://www.sport.gov.cn/
n16/n1152/n2508/n2598/137815.html● http://www.sleepeducation.org/news/2013/11/15/late-afternoon-and-early-evening-caffeine-can-disrupt-sleep

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