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Low-fat 1
Cow’s Milk Soy 2 Almond 2 Conconut 2 Rice 3

CALORIES AND NUTRIENTS

Calories 110 110 60 80 120
Protein 8 g 8 g 2 g <1 g 1 g
Fat 2.5 g 4.5 g 2.5 g 5 g 2.5 g
Carbohydrates 12 g 9 g 8 g 7 g 23 g
VITAMINS AND MINERALS** (% Daily Value*)

Calcium 30 % 40 % 45 % 45 % 30 %
Phosphorus 25 % 25 % N/A*** N/A 15 %
Potassium 10 % 10 % 1 % 1 % 15 %
Riboflavin 25 % 30 % 30 % N/A N/A
Vitamin B-12 20 % 50 % 50 % 50 % 25 %
Vitamin A 10 % 10 % 10 % 10 % 10 %
Vitamin D 25 % 30 % 25 % 25 % 25 %
Naturally Occurring Good Source = 10%–19% DV Excellent Source = 20%+ DV
PRICE 4

Per ½ Gallon $ 2.05 $ 3.37 $ 3.28 $ 4.99 $ 3.46
Per 8oz. Serving $ 2.05 $ 0.42 $ 0.41 $ 0.62 $ 0.43

Note
The nutrients in many non-dairy milk beverages, like almond milk,
soy milk and rice milk, are not the same as cow’s milk. In fact, few can 1. Cow’s Milk levels are per the
match the full nutrient package found naturally in milk. For example, USDA National Nutrition Database
an 8-ounce serving of milk offers between seven to eight more grams (NDB No.01083 SR-27): available at:
of protein when compared to almond or coconut drinks, which helps http://ndb.nal.usda.gov/
build lean muscle and helps you feel full longer. While soy bever- 2. Silk Original Soy Milk, Original
ages contain minimal amounts of natural calcium, they are typically Almond Milk, and Original Coconut
fortified — in some cases it may have as many as five fortified nutrients. Milk. Nutritional information per Silk®
Also, according to the American Academy of Pediatrics, milk is a great website www.silk.com
way for kids to get their bone-building nutrients – even more so than 3. Rice Dream Enriched Refrigerated
non-dairy milks fortified with calcium.Case in point, a recent study found Original. Nutritional information per Rice
that milk alternatives might not give kids enough vitamin D when they Dream® website www.tastethedream.com
replace dairy milk in the diet. So that, they suggest not all milks are 4. Based on gallon volume equiva-
created equal, and for non-dairy milks there “is little regulation on the lents per IRI DMI Custom Database Data
vitamin D content even if such for 2014 (Jan-Dec) – National Average
beverages are fortified.” (Cow’s milk based on conventional
white milk)
* The percent Daily Value (DV) provides
nutrient information based on a caloric
Still, the choice intake of 2,000 calories for adults and
children four or more years of age.
is on you! ** Nutrient information not listed here
can be found on the product website
*** Nutrient not listed on product website

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