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One Calo Total Chol. Carbs Fiber Sugars Protein Calcium
Cup -ries Fat (g) (mg) (g) (g) (g) (g) (mg)
Whole
Milk 150 8 35 12 0 11 8 300
Plain
Almond 30 2.5 0 0 0 0 1 450
Milk
Plain
Soy 80 4 0 4 2 1 7 300
Milk
Plain
Oat 130 2.5 0 0 2 19 4 350
Milk
Plain
Rice 90 2.5 0 0 0 0 0 300
Milk
Plain
Coconut 45 4.5 0 0 0 0 0 450
Milk
Plain
Cashew 25 2 0 0 0 0 0 450
Milk
Plain
Hemp 5 5 0 0 2 0 3 300
Milk
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