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Your
Almond, cashew, hemp, rice, soy and other non-dairy
milks have been flying off the shelves since they first hit the
market, and the trend only continues to skyrocket. Plant-
based milks aren’t just cruelty-free, which is reason alone
to purchase them, but they also come with additional ben-
efits that make them an amazing plant-based staple to keep
around the house. They’re also incredibly easy to use in
everyday and unconventional recipes. Want a smoothie or
some cream for your coffee? Just grab some almond or co-
conut milk and you’re good to go. There has been going a
hot debate about which milk is better for your health: dairy
or plant-based. From soy to almond to coconut, how do you
know which is the most nutritious choice for you? The com-
parison below should help you out.
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