Page 111 - #64 eng 电子版
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where it was introduced in 1854 as a garden   The third one is more or less the
            tree. In 2014, Iran and the United States   same as the second one. The only differ-
            were the major producers of pistachios,   ence is the pistachio. It is from Sicilia in
            together accounting for 76% of the total   Italy. So far this one is the most expensive
            world production. Pistachio is commonly   one, it takes about 5% of market share and
            soaked in lemon water before eating, this   its cost is 60 to 80 dollars per kilo. Some
            helps to taste its original flavor.  gelato manufacturers prefer to claim that
                                                they use  the paste made of pistachio from
            How it Became Famous                Bronte area near to Mount Etna in Sicilia,
                                                Italy. Due to the special geographical
                Pistachio’s shell is hard, the fruit stays   condition  and the  nutrition  of volcanic
            inside, covered by a thin coat. After roast, the   ash, the pistachio in this area has advan-
            aroma starts to spread. Pistachio is a nutri-  tage in a bright green color. So it is called
            tionally dense food, which is one of the nuts   the best pistachio in the world and cost
            that include most of the nutrients humans   90 USD per kilo.
            need: it is rich in protein, fat, dietary fiber,
            phosphor, potassium, vitamin B6, calcium,   Pistachio Gelato
            vitamin C, riboflavin, vitamin E, vitamin A
            and vitamin K, all of these make it better to   - 2 cups (1/2 pound) of
            health. The content of protein is about 20%,   peeled pistachio
            sugar 15%~18%. It can make oil too. Thanks   - 3 cups of whole milk
            to its anti-aging, strengthen body and many   - 5 egg yolks
            other benefits, ancient Persian kings called it   - 2/3 cup of sugar
            ‘the fruit of God’.                     - 1 cup of cream

            Pistachio in Gelato                 ① Pre-heat the oven to 350 degrees. Boil
                                                some water and add pistachio to boil for
                First kind of pistachio paste is made   30 seconds. Take out the pistachio to cool
            of pistachio (obviously), almond and chlo-  down and peel. Then put pistachio into
            rophyll (green pigment). This nut butter   oven to bake for 5 minutes, take out to
            costs around 25 dollars per kilo. It was   cool down again, grind into fine grain.
            adopted by 86% of gelato retailers due to its   ② Mix milk with pistachio in a frying pan.
            cheap price, even in Italy. Therefore, the   Boil on soft fire and then take it off and
            flavor of this nut butter has been memorized   cover it, let stand for 2 hours. Filter and
            by most consumers and has been regarded   keep only the liquid mixture.
            as natural pistachio flavor.        ③ Mix eggs and sugar in a blender, after
                Second kind is pure pistachio paste,   3-5mins, continue to blend at a middle
            often made by pistachio from Iran. These   speed till it becomes thick and light yel-
            nuts are firstly sent to roast for drying.   low. Then pour the liquid from the step 2
            This pre-treat process does not stimulate   into a pot.                 Facts
            its original fragrance. After nuts are grind-  ④ Split liquid into 2 parts. Pour 1st half into   Technically a fruit, these
            ed, they make a pistachio paste. It takes   the mixture, stir to well mixed. Pour the 2nd   edible seeds of the Pistacia
            about 10% of pistachio ingredient market.   half of and the mixture into a pot. Heat in   vera tree contain healthy fats
            Its cost is 50 to 60 dollars per kilo. Gela-  at low temperature, stir continuously till the   and are a good source of
            to made with this pistachio paste has   mixture is thick.               protein, fiber and
            better mouth feel than previous one, but   ⑤ Take it off the fire, stir well, pour the   antioxidants. They also
            weaker in visual effect as it has no addi-  mixture to a bowl through a filter. Cool   contain several essential
            tives and has less of the vivid green color.   down in the ice box and make it frozen in   nutrients and have benefits
            Hence, it is blended with first one for   gelato  machine.  At  last, take it  out and   for weight loss, as well as
            good taste and successful sales.    store in a plastic container.       heart and gut health.


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